{"id":1797,"date":"2026-02-01T12:26:00","date_gmt":"2026-02-01T12:26:00","guid":{"rendered":"https:\/\/50k22nhom4.io.vn\/wordpress\/?p=1797"},"modified":"2026-04-04T19:01:42","modified_gmt":"2026-04-04T12:01:42","slug":"huong-dan-chon-do-cung-cua-nem-chia-khoa-cho-giac-ngu-khong-dau-moi","status":"publish","type":"post","link":"https:\/\/50k22nhom4.io.vn\/wordpress\/huong-dan-chon-do-cung-cua-nem-chia-khoa-cho-giac-ngu-khong-dau-moi\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn Ch\u1ecdn \u0110\u1ed9 C\u1ee9ng C\u1ee7a N\u1ec7m: Ch\u00eca Kh\u00f3a Cho Gi\u1ea5c Ng\u1ee7 Kh\u00f4ng \u0110au M\u1ecfi"},"content":{"rendered":"\n
\n

\u0110\u1ed9 c\u1ee9ng c\u1ee7a n\u1ec7m (Mattress Firmness) kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c “th\u00edch hay kh\u00f4ng th\u00edch”, m\u00e0 n\u00f3 quy\u1ebft \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch hay kh\u00f4ng.<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng s\u00e1ng d\u1eady b\u1ecb \u0111au l\u01b0ng hay m\u1ecfi c\u1ed5, h\u00e3y c\u00f9ng Homu t\u00ecm hi\u1ec3u c\u00e1ch ch\u1ecdn \u0111\u1ed9 c\u1ee9ng n\u1ec7m chu\u1ea9n nh\u1ea5t:<\/p>\n\n\n\n

1. Hi\u1ec3u v\u1ec1 thang \u0111o \u0111\u1ed9 c\u1ee9ng (1-10):<\/strong><\/p>\n\n\n\n

C\u1ea5p \u0111\u1ed9 1-3 (R\u1ea5t m\u1ec1m): C\u1ea3m gi\u00e1c nh\u01b0 \u0111ang ch\u00ecm v\u00e0o m\u00e2y, th\u01b0\u1eddng d\u00e0nh cho n\u1ec7m Memory Foam cao c\u1ea5p.<\/p>\n\n\n\n

C\u1ea5p \u0111\u1ed9 4-6 (Trung b\u00ecnh): S\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o gi\u1eefa \u0111\u1ed9 \u00eam \u00e1i v\u00e0 s\u1ef1 n\u00e2ng \u0111\u1ee1. \u0110\u00e2y l\u00e0 m\u1ee9c ph\u1ed5 bi\u1ebfn nh\u1ea5t t\u1ea1i Homu.<\/p>\n\n\n\n

C\u1ea5p \u0111\u1ed9 7-9 (C\u1ee9ng): C\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn, \u00edt l\u00fan, th\u01b0\u1eddng th\u1ea5y \u1edf c\u00e1c d\u00f2ng n\u1ec7m l\u00f2 xo t\u00fai ho\u1eb7c n\u1ec7m cao su t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

C\u1ea5p \u0111\u1ed9 10 (R\u1ea5t c\u1ee9ng): C\u1ea3m gi\u00e1c nh\u01b0 n\u1eb1m tr\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng v\u1eefng ch\u00e3i, th\u01b0\u1eddng d\u00f9ng cho m\u1ee5c \u0111\u00edch y t\u1ebf \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\n

2. Ch\u1ecdn theo t\u01b0 th\u1ebf ng\u1ee7:<\/strong><\/p>\n\n\n\n

Ng\u01b0\u1eddi ng\u1ee7 nghi\u00eang: N\u00ean ch\u1ecdn n\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng trung b\u00ecnh m\u1ec1m (c\u1ea5p \u0111\u1ed9 4-6). N\u1ec7m c\u1ea7n \u0111\u1ee7 \u00eam \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean vai v\u00e0 h\u00f4ng nh\u01b0ng v\u1eabn ph\u1ea3i gi\u1eef c\u1ed9t s\u1ed1ng th\u1eb3ng.<\/p>\n\n\n\n

Ng\u01b0\u1eddi ng\u1ee7 ng\u1eeda: \u0110\u1ed9 c\u1ee9ng trung b\u00ecnh c\u1ee9ng (c\u1ea5p \u0111\u1ed9 6-7) l\u00e0 “t\u1ef7 l\u1ec7 v\u00e0ng” gi\u00fap n\u00e2ng \u0111\u1ee1 v\u00f9ng th\u1eaft l\u01b0ng, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng v\u00f5ng l\u01b0ng.<\/p>\n\n\n\n

Ng\u01b0\u1eddi ng\u1ee7 s\u1ea5p: C\u1ea7n m\u1ed9t chi\u1ebfc n\u1ec7m c\u1ee9ng h\u01a1n (c\u1ea5p \u0111\u1ed9 7-9) \u0111\u1ec3 gi\u1eef cho ph\u1ea7n h\u00f4ng kh\u00f4ng b\u1ecb l\u00fan qu\u00e1 s\u00e2u, tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed5 v\u00e0 l\u01b0ng d\u01b0\u1edbi.<\/p>\n\n\n\n

3. Y\u1ebfu t\u1ed1 c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3:<\/strong><\/p>\n\n\n\n

Ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng nh\u1ecf th\u01b0\u1eddng c\u1ea3m th\u1ea5y n\u1ec7m c\u1ee9ng h\u01a1n so v\u1edbi th\u1ef1c t\u1ebf, v\u00ec v\u1eady n\u00ean \u01b0u ti\u00ean n\u1ec7m m\u1ec1m h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n\n\n\n

Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn c\u1ea7n n\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng cao h\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 n\u00e2ng \u0111\u1ee1 b\u1ec1n b\u1ec9 v\u00e0 kh\u00f4ng b\u1ecb c\u1ea3m gi\u00e1c “l\u00fan s\u00e2u” kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n

4. \u0110\u1ed9 c\u1ee9ng v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i (Firmness vs Support):<\/strong><\/p>\n\n\n\n

H\u00e3y nh\u1edb r\u1eb1ng: M\u1ed9t chi\u1ebfc n\u1ec7m “c\u1ee9ng” ch\u01b0a ch\u1eafc \u0111\u00e3 l\u00e0 “n\u00e2ng \u0111\u1ee1 t\u1ed1t” v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. S\u1ef1 n\u00e2ng \u0111\u1ee1 \u0111\u1ebfn t\u1eeb h\u1ec7 th\u1ed1ng l\u00f5i n\u1ec7m (l\u00f2 xo ho\u1eb7c foam \u0111a t\u1ea7ng), c\u00f2n \u0111\u1ed9 c\u1ee9ng l\u00e0 c\u1ea3m gi\u00e1c \u1edf l\u1edbp m\u1eb7t n\u1ec7m.<\/p>\n\n\n\n

T\u1ea1i Homu, ch\u00fang t\u00f4i lu\u00f4n khuy\u1ebfn kh\u00edch kh\u00e1ch h\u00e0ng h\u00e3y d\u00e0nh \u00edt nh\u1ea5t 10-15 ph\u00fat n\u1eb1m th\u1eed n\u1ec7m t\u1ea1i showroom \u0111\u1ec3 c\u1ea3m nh\u1eadn ch\u00ednh x\u00e1c nh\u1ea5t “ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh” cho gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed9 c\u1ee9ng c\u1ee7a n\u1ec7m (Mattress Firmness) kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c “th\u00edch hay kh\u00f4ng th\u00edch”, m\u00e0 n\u00f3 quy\u1ebft \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch hay kh\u00f4ng. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng s\u00e1ng d\u1eady b\u1ecb \u0111au l\u01b0ng hay m\u1ecfi c\u1ed5, h\u00e3y c\u00f9ng Homu t\u00ecm hi\u1ec3u c\u00e1ch ch\u1ecdn \u0111\u1ed9 […]\n","protected":false},"author":9,"featured_media":2296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[39],"tags":[216,211,212,217,214,213,215],"class_list":["post-1797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-cach-chon-nem","tag-do-cung-cua-nem","tag-giac-ngu-ngon","tag-nem-cao-su","tag-nem-homu-furniture","tag-nem-lo-xo","tag-tu-van-chon-nem"],"_links":{"self":[{"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/posts\/1797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":0,"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/media\/2296"}],"wp:attachment":[{"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/50k22nhom4.io.vn\/wordpress\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}